19 Foods That Will Give You Peace Of Mind

The foods you choose to consume, have a profound affect on your state of mind. Your mind and body work together, so if you eat healthy your mind will function properly as well as your body. Alcohol, caffeine, and artificial sweeteners are likely to cause depression in some individuals. Some recommended food categories, are those with balanced complex carbohydrate, protein, and fat proportions contributing to a healthier mind and body.

Read the full story here: 19 Natural Mood Boosters