A Deep Breath Is A New Start

Ever feel overly stressed? Do you feel like your problems are overbearing, and you’re suffocating? Maybe anxiety can get the best of you sometimes? Although not a treatment, breathing control can alleviate many of these problems that many of us suffer daily. Studies show that taking a deep breath reduces our fight-or-flight response, and even lowers blood pressure. It improves heart rate variability, stimulates brain growth, and can even improve your mood. So the next time the world becomes too much..breathe in deep.

Read the full story here: How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)