Avoid Stress By Staying Mindful

With the hustle and bustle world that we live in today, when do you find the time to relax? It’s been well-documented that stress is a serious health issue, and taking even a few minutes at the beginning and end of your day to clear your mind can have lasting effects. But meditation isn’t the only answer.

Read the full story here: Mindfulness Is Not Meditation: How to Navigate Your Way to Presence