Beginners Guide For A Better Night’S Sleep – Overcoming Sleep Deprivation

Sleep deprivation is a health threat that affects a large part of the population at some point in their lives, and has been shown to contribute to a significant loss in productivity. There are several ways to combat sleep deprivation and reestablish a normal sleep-wake cycle. Minimizing caffeine and tobacco products and using the bedroom solely for sleep and sex are fundamental strategies to falling asleep and staying asleep. A bedtime routine, as well as relaxation exercises or meditation can aid in lowering stress levels and preparing the body for quality sleep.

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