Effectively Dealing With Your Frustration is as Easy as ABCD

Frustration is something we all experience on a day-to-day basis, but what is the best method for dealing with your frustration? Researcher and psychotherapist Albert Ellis recommends using something he calls the “ABCD Method.” Learning how to deal with your frustration effectively might be one of the most life-changing things you could ever do.

Read the full story here: Use the ABCD Method to Deal with Frustration