If You Use Your Tablet or Mobile Device Before Bed, Read This

 

In the high-tech, digital world that we live in, there are more things than ever before vying for your attention. Tens of millions of Americans tend to use a mobile device or tablet BEFORE going to bed. Recent research suggests however, that light-emitting electronic devices can have a serious impact on your quality of sleep.

Read the full story here: Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health