Stressed? Just Add Hot (And Cold) Water

Hot water helps promote blood circulation throughout the body with is an integral part of de-stressing. Those who suffer from joint pains and muscular pains also benefit from proper circulation. It’s seems simple but a focused effort for de-stressing can be footsteps away. While a simple hot water ritual aids a stressed out body, follow it with cold water to stimulate your brain to release hormones that can usher in a mind-body experience that melts stress away.

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