Why Sitting Down All Day Is Killing You

Some of our health issues can have surprisingly simple solutions. When you think about how many hours a day the average person spends sitting, you’re bound to be surprised. Assuming you sit at a desk like most individuals while working, sit during meals, and sit the majority of the time you’re at home – not…

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Weeding Out Marijuana Facts And Fictions

With another Presidential Election around the corner, we’re once again being inundated with a variety of left-right issues. One of the foremost issues being discussed right now is marijuana legalization. Thanks to the polarized cultured in which we live, there is a lot of information out there about this plant – but what is the…

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The Healing Power Of Sunlight

Just what role does sunlight play in our health? While most of us can agree that yes, sunlight is useful because our bodies need Vitamin D, the truth is that there are actually far more reasons why sunlight is not just important for maintaining our health, but essential. It’s not an exaggeration to say that…

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New Drug Contains Herbs Shown To Fight Breast Cancer

More than 100 women die from breast cancer every year. Even more chilling than this is the knowledge that something can be done to reduce this tragically high number. Recent research has revealed that Luteolin, a natural compound found in certain herbs, may reduce the cancer risk for certain women. WIth this knowledge in mind,…

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Learn How To Meditate In Ten Minutes A Day

The benefits of meditation have been spoken and written about for years. Though people are wary of many eastern forms of medicine and practices, meditation has become increasingly necessary as the world’s gets busier and busier. Think about it. The majority of us spend most of our days staring at a screen, and then we…

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The Health Benefits of Milk Thistle

One of the best things you can do for your liver, bladder, and kidney health is also one of the things you’re least likely to hear about from your pharmacist: milk thistle. But what is milk thistle and what makes it so effective? An herb native to the Mediterranean, milk thistle can nonetheless be found…

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Why You Should Drink More Tea

Drinking tea is a time honored tradition that has deep roots in more than one culture. Far older than coffee, there are as many types of tea as there things to put in it. Whether you like yours black, white, green, or red, there is a type of tea sure to please your taste. But…

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Banish Allergy Season With Essential Oils

Allergy season is once again in full swing, but before you head to the nearest pharmacy and stock up on medication that is sure to have potentially significant side effects, take a look at a more homeopathic remedy for the allergies bothering you this season – oils. There are plenty of different kinds of oils,…

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Pesticides And Marijuana – The Real Toxin

Marijuana has been much talked about as of late, following its legalization in certain states. What hasn’t been talked about as much is the use of toxic pesticides that can find end up on the marijuana plants. Much like the infamous plant itself, States regulate pesticides differently, and seeing exactly where your state comes down…

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What We Know About The Benefits Of Cannabis

There has been a lot of talk about marijuana as of late. With ballot measures set to appear in many states over the next year regarding legalization, to the national reaction to those states that have already legalized it. Both sides of this issue are very vocal and passionate about what they believe, but what…

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