Why Sitting Down All Day Is Killing You

Some of our health issues can have surprisingly simple solutions. When you think about how many hours a day the average person spends sitting, you’re bound to be surprised. Assuming you sit at a desk like most individuals while working, sit during meals, and sit the majority of the time you’re at home – not…

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The 5 Keys To Happiness

What makes you happy? Odds are you won’t have trouble naming a few things. Family, friends, traveling; we all have at least something that brings us happiness. How do you stay happy no matter what happens? This is almost certainly a harder question than the first and, judging by what we often see around us,…

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The Right Way To React When Under Pressure

There’s been a lot written about the negative effect of stress, so it should be no secret that stress wrecks your body and immune system. Not only that, but stress DOESN’T WORK. That’s right, if you’ve got a problem or situation that you can’t stop worrying about or stressing over, DON’T. So what should you…

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The Healing Power Of Sunlight

Just what role does sunlight play in our health? While most of us can agree that yes, sunlight is useful because our bodies need Vitamin D, the truth is that there are actually far more reasons why sunlight is not just important for maintaining our health, but essential. It’s not an exaggeration to say that…

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Has Science Just Discovered The Secret Of Immortality?

The idea of immortality or a fountain of youth has been talked and dreamed about for almost as long as humanity has been around. Even more interestingly, it seems that the dream of immortality isn’t confined to a particular culture or region of the world but is shared across many of them. Indeed, when we…

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Get Rid Of Toxic People In Your Life, Be Healthy

Adolescence is obviously a crucial time in all our lives, a time of many “firsts”. Your parents likely sat you down at some point and explained the importance of choosing your friends wisely with a speech on the dangers of being around “bad company” and the like. Your parents were onto something. However, it is…

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Learn How To Meditate In Ten Minutes A Day

The benefits of meditation have been spoken and written about for years. Though people are wary of many eastern forms of medicine and practices, meditation has become increasingly necessary as the world’s gets busier and busier. Think about it. The majority of us spend most of our days staring at a screen, and then we…

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4 Life Tips From Hunter S. Thompson

Today we get some life tips from an unlikely source – Hunter S. Thompson. Thompson, as many of you no doubt know, can hardly be said to have lived a saintly life, but that doesn’t mean that he doesn’t have something to offer about it. His best life tips? 1. Define Your Way Of Life.…

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Banish Allergy Season With Essential Oils

Allergy season is once again in full swing, but before you head to the nearest pharmacy and stock up on medication that is sure to have potentially significant side effects, take a look at a more homeopathic remedy for the allergies bothering you this season – oils. There are plenty of different kinds of oils,…

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Researching What Happiness Is And What It Is Not

What does it mean to be happy? We’re often asked the question, or told to ask ourselves the question, “are we happy?” Before deciding what answer to give to such a question, we have to examine what exactly happiness even is and what it means. Is it an abstract, unrealized concept or is something concrete…

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