The 5 Keys To Happiness

What makes you happy? Odds are you won’t have trouble naming a few things. Family, friends, traveling; we all have at least something that brings us happiness. How do you stay happy no matter what happens? This is almost certainly a harder question than the first and, judging by what we often see around us,…

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The Right Way To React When Under Pressure

There’s been a lot written about the negative effect of stress, so it should be no secret that stress wrecks your body and immune system. Not only that, but stress DOESN’T WORK. That’s right, if you’ve got a problem or situation that you can’t stop worrying about or stressing over, DON’T. So what should you…

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New Drug Contains Herbs Shown To Fight Breast Cancer

More than 100 women die from breast cancer every year. Even more chilling than this is the knowledge that something can be done to reduce this tragically high number. Recent research has revealed that Luteolin, a natural compound found in certain herbs, may reduce the cancer risk for certain women. WIth this knowledge in mind,…

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Get A Perfect Night’s Sleep With This Cordial

Some of us are able to fall asleep within five minutes of our heads hitting the pillow. For the rest of us, it’s not that easy. Inundated with thoughts and plans for tomorrow or simply reflecting over the previous day, we toss and turn in a tortuous battle with our minds to let us fall…

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Get Rid Of Toxic People In Your Life, Be Healthy

Adolescence is obviously a crucial time in all our lives, a time of many “firsts”. Your parents likely sat you down at some point and explained the importance of choosing your friends wisely with a speech on the dangers of being around “bad company” and the like. Your parents were onto something. However, it is…

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Learn How To Meditate In Ten Minutes A Day

The benefits of meditation have been spoken and written about for years. Though people are wary of many eastern forms of medicine and practices, meditation has become increasingly necessary as the world’s gets busier and busier. Think about it. The majority of us spend most of our days staring at a screen, and then we…

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The Best Way To Avoid Getting Sick: Sleep!

It’s that time of year again. I am talking, of course, about flu season. There are lots of tips out there about what to do to avoid or minimize your risk of catching a cold, but perhaps the best tip is often the one most overlooked – sleep! A lack of sleep QUADRUPLES your risk…

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What We Know About The Benefits Of Cannabis

There has been a lot of talk about marijuana as of late. With ballot measures set to appear in many states over the next year regarding legalization, to the national reaction to those states that have already legalized it. Both sides of this issue are very vocal and passionate about what they believe, but what…

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Cinnamon And Honey – The Perfect Detox

People pay millions of dollars every where for “detox” pills and formulas in an effort to try and be healthier. The good news is that you don’t have to break the bank to detox. In fact, all you really need to have is just some cinnamon and honey. There are many special properties in both…

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Vitamin C Supplements May Be As Effective A Weight Loss Tool As Daily Exercise

There is no shortage of advice out there for those looking to lose a few (or many) pounds. The most common advice is to hit the gym. However effective this advice might be, the reality is that less than half of those diagnosed as obese actually go to the gym afterwards. For those individuals, and…

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