What You Thought You Knew About Meditation (Inforgraphic)

Simple steps for the beginner for meditation. A basic outline for meditating that disproves common misconceptions. Example: you don’t have to sit cross-legged to meditate, sitting in a chair is just as good. Being mindful as a form of meditation can help reduce stress, reduce pain, lower blood pressure, and help control your temper.

Read the full story here: The Skeptic’s Guide To Meditation (Infographic)