Why Sitting Down All Day Is Killing You

Some of our health issues can have surprisingly simple solutions. When you think about how many hours a day the average person spends sitting, you’re bound to be surprised. Assuming you sit at a desk like most individuals while working, sit during meals, and sit the majority of the time you’re at home – not including time spent sleeping – we’re spending the majority of our day sitting down. Unfortunately, this can have some unfortunately problematic side effects. So what are some of the steps you can take in order to stand more? While considering a standing desk is an option, it’s certainly not the only step you can take to improve your energy level and live a healthier life.